Health & Fitness CalculatorsPrivate by design
Heart Rate Zone Calculator
Enter your age to calculate estimated max heart rate and training zones for different workout intensities.
How to use this tool
- 1Enter your age.
- 2See your estimated max heart rate and zone ranges.
Frequently asked questions
How is max heart rate estimated?+
This uses the common 220 minus age formula — a population-level estimate that can differ from an individual's actual max heart rate.
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