Health & Fitness Calculators
Macro Split Calculator
Enter your daily calorie target and pick a macro ratio preset to see how many grams of protein, carbs, and fat that breaks down to.
165g
Protein (30%)
220g
Carbs (40%)
73g
Fat (30%)
How to use this tool
- 1Enter your daily calorie target.
- 2Pick a macro split preset.
- 3See grams of protein, carbs, and fat.
Frequently asked questions
How is grams calculated from percentages?+
Protein and carbs are 4 calories per gram, fat is 9 calories per gram — each macro's calorie share is divided by its per-gram calorie value.