Health & Fitness Calculators
Protein Intake Calculator
Enter your body weight and activity level to calculate a daily protein intake target.
87g/day
These grams-per-kilogram targets are commonly cited ranges from sports nutrition research, not a single fixed requirement — individual needs vary, and anyone with kidney disease or another condition affecting protein metabolism should follow their doctor's specific guidance instead.
How to use this tool
- 1Enter your body weight.
- 2Select your activity level.
- 3See your daily protein target in grams.
Frequently asked questions
Is more protein always better?+
Not necessarily — these are commonly cited research-based ranges, not a one-size-fits-all requirement, and anyone with a kidney condition should follow their doctor's specific guidance instead.