Health & Fitness CalculatorsPrivate by design
VO2 Max Estimator (Cooper Test)
Enter the distance covered in a 12-minute all-out run to estimate your VO2 max using the Cooper test formula.
How to use this tool
- 1Run as far as possible in exactly 12 minutes on a flat, measured course.
- 2Enter the distance covered in meters.
- 3See your estimated VO2 max.
Frequently asked questions
How accurate is a field test like this?+
Less accurate than a lab test with gas analysis, but useful as a free, repeatable way to track fitness trends over time.
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