Health & Fitness CalculatorsPrivate by design
Recovery Heart Rate Checker
Enter your peak heart rate and your heart rate 1 minute after stopping exercise to check your recovery.
How to use this tool
- 1Enter your peak heart rate during exercise.
- 2Enter your heart rate exactly 1 minute after stopping.
- 3See your recovery and whether it's within a healthy range.
Frequently asked questions
Why does heart rate recovery matter?+
Research has linked a slower 1-minute recovery (regaining fewer than 12 beats) to increased cardiovascular risk — faster recovery generally reflects better cardiovascular fitness.
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