Health & Fitness Calculators
Resting Heart Rate Fitness Level Checker
Enter your resting heart rate to see where it falls on a general adult fitness level scale.
Good
Uses one commonly published resting heart rate fitness scale for adults — actual healthy ranges vary by age, sex, and medications, so treat this as a general reference, not a medical assessment.
How to use this tool
- 1Measure your resting heart rate (ideally first thing in the morning).
- 2Enter it here.
- 3See your fitness level category.
Frequently asked questions
What affects resting heart rate?+
Fitness level, age, medications, stress, sleep, caffeine, and underlying health conditions can all shift resting heart rate — a single reading is just one data point.